Online Therapy in Texas for Individuals & Couples
You learned to survive. Now let’s help you live.
You don’t have to go through this alone.
You've spent years showing up for everyone else, saying yes when you meant no, keeping the peace, bracing yourself for people to leave even when they stay. From the outside, you look like you have it together. But inside, something feels off, and you're tired of not knowing why.
Childhood trauma doesn't always look like what you see in movies. Sometimes it looks like a child who learned to read the room before they could read a book. A kid who became the peacekeeper. The responsible one. The one who never took up space because taking up space felt dangerous.
Those patterns made complete sense once. They just weren't meant to follow you into adulthood.
At Therapy Arete, I help individuals and couples understand where these patterns come from — and learn to show up for themselves with the same compassion they've always given everyone else. Healing from trauma isn't about reliving the past. It's about understanding how the past lives in you right now, and gently changing that."
Therapy tailored to your needs
At Therapy Arete, I work with:
Individuals— to heal from childhood trauma, break people-pleasing patterns, and rebuild a sense of self.
Couples— to rebuild trust, improve communication, and reconnect beyond the cycle of conflict.
Each session is guided by compassion, and evidence-based approaches that help you make real, lasting changes.
Why clients choose Therapy Arete
Licensed Professional Counselor (LPC) specializing in trauma and relationships
Warm, nonjudgmental, and approachable style (with a touch of humor)
Dedicated to helping clients feel safe, understood, and empowered
Flexible online therapy— available anywhere in Texas
Areas I can help with
Trauma recovery & PTSD
Attachment Trauma
Anxiety & Stress management
Relationship & communication challenges
Infidelity & trust rebuilding
Emotional intimacy & connection
Self-worth & personal growth
Getting started is simple
Schedule a free 15-minute consultation Share what’s on your mind and see if we’re a good fit.
Start therapy sessions
Meet weekly or biweekly from the comfort of your home.Find healing and growth
Begin moving toward a more balanced and connected life.
Take the next step toward healing
Reaching out is a brave first step. Whether you’re seeking support for yourself or your relationship. I’m here to walk alongside you with care and compassion.